John10251's Journal, 28 May 2015

162.8 lb Lost so far: 22.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 80.92g | Prot: 75.00g | Carb: 115.56g.   Breakfast: Boiled Egg. Lunch: Great Value Greek Nonfat Yogurt - Plain, Blackberries. Dinner: American Cheese, Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Large Hamburger with Condiments and Vegetables. Snacks/Other: Fritos Scoops! Corn Chips (Family Size). more...

2000 kcal

Activities & Exercise: Music playing - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...