Weigh In record (no journal entry) for 01 March 2024
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231.0 lb
Lost so far: 17.0 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2024:
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194 kcal
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Fat: 6.53g | Prot: 21.50g | Carb: 10.90g.
Breakfast: Мясной Рулет из Курицы или Индейки, Кофе с Молоком. more...
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gaining 0.1 lb a week
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