| March 2024 |
| Fri 1st: |
194 *
|
10%
|
fat: 6.53g |
| |
protein: 21.50g |
| |
carbs: 10.90g |
|
-
|
-
|
| November 2023 |
| Thu 16th: |
1324 *
|
66%
|
fat: 67.31g |
| |
protein: 83.47g |
| |
carbs: 97.66g |
|
-
|
-
|
| Wed 15th: |
1690 *
|
84%
|
fat: 82.76g |
| |
protein: 75.89g |
| |
carbs: 173.76g |
|
-
|
-
|
| March 2023 |
| Sat 25th: |
330 *
|
17%
|
fat: 22.73g |
| |
protein: 22.43g |
| |
carbs: 9.30g |
|
-
|
-
|
| November 2022 |
| Fri 25th: |
465 *
|
24%
|
fat: 30.92g |
| |
protein: 23.06g |
| |
carbs: 24.30g |
|
-
|
-
|
| September 2022 |
| Sat 24th: |
671 *
|
35%
|
fat: 42.39g |
| |
protein: 33.15g |
| |
carbs: 38.76g |
|
-
|
-
|
| August 2022 |
| Fri 12th: |
1181 *
|
62%
|
fat: 27.50g |
| |
protein: 32.60g |
| |
carbs: 214.17g |
|
-
|
-
|
| July 2022 |
| Wed 6th: |
252 *
|
13%
|
fat: 1.79g |
| |
protein: 5.32g |
| |
carbs: 59.81g |
|
-
|
-
|
| June 2022 |
| Tue 28th: |
1991 *
|
105%
|
fat: 90.36g |
| |
protein: 129.23g |
| |
carbs: 171.76g |
|
-
|
-
|
| Sun 26th: |
1071 *
|
56%
|
fat: 43.22g |
| |
protein: 45.67g |
| |
carbs: 126.06g |
|
-
|
-
|
| Sat 25th: |
550 *
|
29%
|
fat: 19.99g |
| |
protein: 12.89g |
| |
carbs: 83.80g |
|
-
|
-
|
| Thu 23rd: |
1740 *
|
92%
|
fat: 90.62g |
| |
protein: 88.66g |
| |
carbs: 157.19g |
|
-
|
-
|
| Sat 18th: |
874 *
|
46%
|
fat: 39.37g |
| |
protein: 43.09g |
| |
carbs: 90.00g |
|
-
|
-
|
| Mon 13th: |
875 *
|
46%
|
fat: 43.32g |
| |
protein: 53.79g |
| |
carbs: 73.03g |
|
-
|
-
|
| Thu 9th: |
200 *
|
11%
|
fat: 13.76g |
| |
protein: 13.82g |
| |
carbs: 4.22g |
|
-
|
-
|
| Sun 5th: |
476 *
|
25%
|
fat: 38.29g |
| |
protein: 22.54g |
| |
carbs: 10.54g |
|
-
|
-
|
| Wed 1st: |
1803 *
|
95%
|
fat: 77.79g |
| |
protein: 105.43g |
| |
carbs: 173.26g |
|
-
|
-
|
| May 2022 |
| Sat 28th: |
300 *
|
16%
|
fat: 17.07g |
| |
protein: 21.86g |
| |
carbs: 14.63g |
|
-
|
-
|
| Fri 27th: |
105 *
|
6%
|
fat: 0.39g |
| |
protein: 1.29g |
| |
carbs: 26.95g |
|
-
|
-
|
| Wed 25th: |
417 *
|
22%
|
fat: 23.01g |
| |
protein: 25.27g |
| |
carbs: 26.15g |
|
-
|
-
|
