Weigh In record (no journal entry) for 14 August 2011
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195.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 14 August 2011:
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2241 kcal
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Fat: 53.23g | Prot: 139.13g | Carb: 272.74g.
Breakfast: darigold fat free half and half, coffee, low fat milk, cheerios. Lunch: mini stoned wheat thins, grapes, apple, mayo, turkey coldcut, potato bread. Dinner: flying fish beer, uncle ben's santa fe, birdseye green beans. Snacks/Other: darigold fat free half and half, coffee, dark chocolate pretzel with sea salt, grapes, seltzer water. more...
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