Weigh In record (no journal entry) for 29 February 2024
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199.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2024:
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1277 kcal
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Fat: 59.70g | Prot: 56.31g | Carb: 109.56g.
Breakfast: Coffee, English Muffin with Butter . Lunch: Oyster Crackers, Clam Chowder. Dinner: Olive Oil , Black Olives, Green Olives, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast. Snacks/Other: Cheez-It Crackers, Bachman Pretzel Stix. more...
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gaining 0.3 lb a week
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