jpboos's Journal, 29 February 2024

176.8 lb Lost so far: 22.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 52.59g | Prot: 51.32g | Carb: 142.39g.   Breakfast: English Muffin with Butter . Dinner: Italian Wedding Soup, Caesar Salad with Romaine, Mashed Potato, Meat Loaf. Snacks/Other: Trader Joe's Cranberry Walnut Bread, Miller Brewing Company Miller Lite Beer (12oz). more...

2370 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 30 minutes, Driving - 1 hour, Standing - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...