ceciofal's Journal, 29 February 2024

209.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1184 kcal

Fat: 34.97g | Prot: 50.49g | Carb: 82.96g.   Breakfast: Salsa, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Wildbrine Raw Organic Sauerkraut, Deli Turkey or Chicken Breast Meat, Wildbrine Raw Organic Sauerkraut, S&W Yellow Eye Beans Heirloom Series. Dinner: Best Foods Real Mayonnaise, Cabbage, Tyson Foods 100% All Natural Chicken Wings. Snacks/Other: Cathy Cathys Crispy Popcorn, Pears, Mission Street Tacos Yellow Corn Tortillas. more...

2356 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 22 hours and 8 minutes, Squats (Legs) - 2 minutes, Driving - 15 minutes, Cooking - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Housework - 5 minutes, Sitting - 1 hour, Bicycling (leisurely) - <10/mph - 5 minutes. more...