Weigh In record (no journal entry) for 29 February 2024
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157.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2024:
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1367 kcal
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Fat: 70.29g | Prot: 75.32g | Carb: 114.80g.
Breakfast: Coffee with Milk. Lunch: Peanut Butter, PhD Diet Whey, Milbona Greek Style Natural Yogurt, Maple Syrup, Sainsbury's Whole Milk, Flaxseed Seeds, Lidl Mixed Berries & Cherries. Dinner: Magnum Mini Dark Chocolate, Potato Wedges, Morrisons Sweetcorn, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Rump Steak. Snacks/Other: Pink Lady Apples, Tangerine, Coffee with Milk, Coffee with Milk, Tea with Milk, Deluxe Stem Ginger All Butter Cookies. more...
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gaining 0.4 lb a week
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