Weigh In record (no journal entry) for 29 February 2024
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176.2 lb
Lost so far: 43.8 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2024:
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1950 kcal
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Fat: 77.36g | Prot: 218.68g | Carb: 174.86g.
Breakfast: Cheribundi Tart Cherry Juice Light, Baked or Broiled Salmon, Guiliano's Bakery Keto Jalapeno Cheese Breadstick. Lunch: Eng Bee Tin Hopia Mongo (Premium), Bootylicious High Protein Muffin Double Chocolate . Dinner: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pork Chop. Snacks/Other: Atkins Meal Chocolate Chip Granola Bar. more...
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gaining 22.4 lb a week
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