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20t 36.7m 6v 19.6o
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175.3 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2024:
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1002 kcal
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Fat: 18.45g | Prot: 44.24g | Carb: 160.55g.
Dinner: Barilla Rotini Pasta, Egran Maiz Pelado Blanco Pisado EGRAN, Ramoneda Porotos alubias, Lentils, Vigente Pure de Tomate, Egg, White Rice (Long-Grain), Ground Beef (70% Lean / 30% Fat), Onions. Snacks/Other: Ricali Leche en polvo entera, Ricali Leche en polvo entera. more...
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losing 1.5 lb a week
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