Weigh In record (no journal entry) for 29 February 2024
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201.0 lb
Lost so far: 21.6 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2024:
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1207 kcal
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Fat: 36.91g | Prot: 93.13g | Carb: 142.39g.
Breakfast: Oscar Mayer Natural Mesquite Smoked Turkey Breast, Thomas' Bagel Thins - Everything, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Great Value 100% Liquid Egg Whites, President Fat Free Crumbled Feta, Denny's Red Onions, Spinach, Fresh Selections White Sliced Mushrooms, Kraft American Cheese Slice. Lunch: President Fat Free Crumbled Feta, Fage Total 0% Greek Yogurt (150g), Sunset Grape Tomatoes, Barilla Protein+ Penne, Great Value Almond Milk Original Unsweetened, Great Value Golden Sweet Whole Kernel Corn, Valley Fresh 100% Natural Canned Chicken Breast in Water, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix (1.8g), Red Onions, Frank's Red Hot Buffalo Wing Sauce, Tanimura & Antle Celery. Dinner: Gold Emblem Abound Unsalted Whole Cashews. Snacks/Other: Fiber Choice Daily Prebiotic Fiber Supplement, Great Value Almond Milk Original Unsweetened, Great Value Organic Ground Flax Seed, Two Good Vanilla Greek Yogurt, Bell Plantation PB2 Powdered Peanut Butter, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Philadelphia Whipped Cream Cheese Spread. more...
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losing 2.8 lb a week
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