drshellking's Journal, 29 February 2024

117.2 lb Lost so far: 62.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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2012 kcal

Fat: 112.94g | Prot: 67.80g | Carb: 192.29g.   Breakfast: Planters Salted Peanuts (1 oz), Oranges, Bananas. Lunch: Lay's Sour Cream & Onion Potato Chips (Package), Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Planters Salted Peanuts (1 oz). more...

1686 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...