dloy's Journal, 29 February 2024

180.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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977 kcal

Fat: 30.49g | Prot: 33.42g | Carb: 140.77g.   Lunch: Great Value Hot Dog Buns, Oscar Mayer Bun-Length Hot Dog Wieners. Dinner: Ready Pac Fruit Bowl, Cooked Sauerkraut, Kroger Bratwurst Sausage. Snacks/Other: Member's Mark Mixed Fruit, Carrots. more...

2293 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...