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I've really been pushing myself this week, eating more protein and working out more. Nice to see this drop. Now to try and maintain it.
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216.0 lb
Lost so far: 11.5 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2024:
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2040 kcal
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Fat: 67.57g | Prot: 110.97g | Carb: 261.70g.
Breakfast: Oatmeal, Clover Honey, Great Value Whole Milk, Kirkland Signature Almonds, Great Value Organic Ground Flax Seed, PBfit Peanut Butter Powder, Sun-Maid Natural California Raisins, Pink Lady Apples. Lunch: Great Value Whole Milk, Parmesan Cheese (Grated) , Chicken Breast, Penne, Pink Lady Apples, Cooked Asparagus (from Fresh, Fat Not Added in Cooking). Dinner: Green Peas (Frozen) , Macaroni or Noodles with Cheese. Snacks/Other: Snyder's of Hanover Filled Pieces, PBfit Peanut Butter Powder, Strawberries, Bob's Red Mill Flax Seed, Food Club Greek Nonfat Yogurt Plain. more...
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3033 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Jumping Jacks (Star Jumps) - 10 minutes, Walking (moderate) - 3/mph - 49 minutes, Weight Training (moderate) - 30 minutes, Cooking - 30 minutes, Sleeping - 6 hours and 48 minutes, Resting - 15 hours and 12 minutes. more...
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losing 3.9 lb a week
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