Weigh In record (no journal entry) for 29 February 2024
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246.9 lb
Lost so far: 13.2 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2024:
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893 kcal
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Fat: 49.94g | Prot: 65.35g | Carb: 46.04g.
Breakfast: Suco de Laranja Natural. Dinner: Santa Helena Paçoca, Hemmer Maionese Tradicional, Alface, Sadia Hambúrguer de Carne Bovina, Ovo. Snacks/Other: Pif Paf Presunto, Tirol Queijo Mussarela (18g), Santa Helena Paçoca. more...
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gaining 0.3 lb a week
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