Weigh In record (no journal entry) for 29 February 2024
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217.8 lb
Lost so far: 10.8 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2024:
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336 kcal
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Fat: 13.94g | Prot: 18.89g | Carb: 32.24g.
Breakfast: Poços de Caldas Requeijão Cremoso, Pão Francês, Ovo. more...
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gaining 0.5 lb a week
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Ale 27's weight history
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