Weigh In record (no journal entry) for 14 August 2011
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176.0 lb
Lost so far: 24.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2011:
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1426 kcal
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Fat: 44.93g | Prot: 86.01g | Carb: 177.43g.
Breakfast: Instant Coffee (made from Powdered), cinnamon toast crunch, silk almond milk. Lunch: tater tots, mayo, tomato, Spring Mix Salad Blend, sandwich thin, Stuffed Turkey Burger. Dinner: Heartland, Cheddar & Monterey Jack Cheese, ground turkey. Snacks/Other: silk almond milk, honey, eas 100% whey protein powder, banana. more...
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2265 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 23 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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