Weigh In record (no journal entry) for 09 August 2011
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180.0 lb
Lost so far: 20.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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1264 kcal
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Fat: 47.58g | Prot: 102.03g | Carb: 108.31g.
Breakfast: cinnamon toast crunch, 1% milk, Instant Coffee (made from Powdered). Lunch: baby spinach, Spring Mix Salad Blend, Low Moisture Part Skim Mozzarella Shredded Cheese, balsamic vinaigrette, string cheese, cucumber, celery, avocado, tomato, Roast chicken. Dinner: Fat free sour cream, Sweet potato, Pork tenderloin. Snacks/Other: Syrup, 2% milk, eas 100% whey protein powder, Pecan, Pecan, Baby cut carrots. more...
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2536 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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