Weigh In record (no journal entry) for 29 February 2024
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190.5 lb
Lost so far: 7.7 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2024:
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1843 kcal
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Fat: 109.82g | Prot: 72.23g | Carb: 137.62g.
Breakfast: Wedel Czekolada Gorzka, Kraina Wędlin Parówki Drobiowe, Belvita Ciastka Musli z Owocami, Bonitki Rurki z Kremem o Smaku Słony Karmel , Marletto Almond, Musztarda. Lunch: Rolnik Papryka Konserwowa, Galareta Wieprzowa. Dinner: Pizza Domowa. more...
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losing 12.3 lb a week
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