Weigh In record (no journal entry) for 28 February 2024
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142.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2024:
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1125 kcal
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Fat: 42.12g | Prot: 91.68g | Carb: 92.13g.
Breakfast: Moji Sushi Spicy Tuna Roll. Lunch: Fresh Express Caesar Complete Salad Kit. Dinner: Toasted Garlic Bread, Pictsweet Vegetables For Roasting Red Potatoes & Onions, Cooked Green Cabbage, Skoulakis Marinated Chicken Breast Kabobs , Beef Shish Kabob with Vegetables. Snacks/Other: Marsha's Homemade Buckeyes, Jell-O Sugar Free Cherry. more...
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gaining 4.2 lb a week
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