dloy's Journal, 28 February 2024

179.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1576 kcal

Fat: 58.62g | Prot: 51.91g | Carb: 109.02g.   Lunch: Double Hamburger on Bun. Dinner: Truly Spiked & Sparkling, Shoppers Value Mixed Fruit , Nabisco Premium Saltine Crackers Original, Chili. Snacks/Other: Great Value Mixed Nuts, Whiskey. more...

2281 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...