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drshellking
Journal
28 Feb 24
drshellking's Journal, 28 February 2024
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Weigh In record (no journal entry) for 28 February 2024
117.2 lb
Lost so far:
62.8 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2024:
2193 kcal
Fat: 94.64g | Prot: 52.52g | Carb: 297.49g.
Breakfast:
Planters Salted Peanuts (1 oz), Bananas, Oranges.
Lunch:
Brown Cow Cream Top Vanilla Yogurt, Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate.
Dinner:
Lay's Sour Cream & Onion Potato Chips (Package).
Snacks/Other:
Bing Cherries.
more...
1686 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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