Weigh In record (no journal entry) for 28 February 2024
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204.0 lb
Lost so far: 15.2 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2024:
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1477 kcal
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Fat: 69.02g | Prot: 54.34g | Carb: 162.39g.
Breakfast: Atkins Mocha Latte Shake. Lunch: McDonald's World Famous Fries - Medium, Unsweetened Iced Tea - Medium, McDonald's 10 Piece Chicken McNuggets, McDonald's Ketchup Packet. Dinner: Nong Shim Spicy Chicken Flavor Noodle Soup Bowl (43G). Snacks/Other: Snickers Snickers Bar (Miniatures), Kellogg's Cheez-It Snap'd Cheddar Sour Cream & Onion (Pouch). more...
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losing 1.4 lb a week
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