Weigh In record (no journal entry) for 28 February 2024
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211.4 lb
Lost so far: 6.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2024:
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1150 kcal
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Fat: 26.78g | Prot: 50.94g | Carb: 187.30g.
Breakfast: Simple Truth Plant Based Protein Powder Vanilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Simple Truth Organic Frozen Pineapple Chunks, Signature Farms Spring Mix, Dole Frozen Strawberries, Good Grains Whole Flax Seed, Wyman's Fresh Frozen Triple Berry Blend, Kale. Lunch: Tostitos Baked Tostitos Scoops, Ricos White Queso. Dinner: Gardein Ultimate Plant-Based Bowls Sweet & Sour Chick’N. more...
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losing 1.4 lb a week
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