|
20.2t 36.6m 6v 21o
|
175.5 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2024:
|
1069 kcal
|
Fat: 29.28g | Prot: 45.67g | Carb: 151.53g.
Dinner: Onions, Ground Beef (70% Lean / 30% Fat), White Rice (Long-Grain), Egg, Vigente Pure de Tomate, Lentils, Ramoneda Porotos alubias, Egran Maiz Pelado Blanco Pisado EGRAN, Barilla Rotini Pasta. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gonmat's weight history
|