Weigh In record (no journal entry) for 27 May 2015
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150.4 lb
Lost so far: 9.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2015:
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1445 kcal
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Fat: 14.03g | Prot: 122.69g | Carb: 222.33g.
Breakfast: Shrimp, Shrimp, Onions, Carrots, Cherry Tomatoes, Wild Harvest Vegetable Broth, Corn, Starbucks Nonfat Caffe Latte (Tall). Lunch: Mushrooms. Dinner: Perdue Chicken Breast Tenderloins, Brown Rice, Fresh Express Cole Slaw, Corn, Perdue Chicken Breast Tenderloins, Body Fortress 100% Premium Chocolate Whey Protein. Snacks/Other: Tillamook Farmstyle Greek Yogurt, Back to Nature Classic Granola, Tillamook Farmstyle Greek Yogurt, Back to Nature Classic Granola. more...
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losing 7.9 lb a week
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n4wang's weight history
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