Weigh In record (no journal entry) for 28 February 2024
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155.8 lb
Lost so far: 74.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2024:
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1979 kcal
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Fat: 63.82g | Prot: 163.03g | Carb: 189.99g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Great Value Sun-Dried Raisins, Quaker Quick Oats, Dymatize Nutrition All Natural Elite Whey Protein, Bananas, Skippy Creamy Peanut Butter. Lunch: Egg, All Whites 100% Liquid Egg Whites, Ground Beef (Cooked), Stop & Shop Butternut Squash. Dinner: Egg, All Whites 100% Liquid Egg Whites, Ground Beef (Cooked). Snacks/Other: Heineken 0.0 Beer, Dymatize Nutrition Elite Casein - Rich Chocolate, Popcorners Sour Cream and Onion, Great Value Light Greek Vanilla Yogurt, Dymatize Nutrition Elite Casein - Rich Chocolate, Bananas. more...
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losing 8.4 lb a week
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