Weigh In record (no journal entry) for 28 February 2024
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152.0 lb
Lost so far: 79.0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 February 2024:
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1463 kcal
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Fat: 28.55g | Prot: 148.56g | Carb: 134.88g.
Breakfast: Alesto Wind Ups, Fage Fruits Strawberry. Lunch: Eatprotein Whey, Oats. Dinner: John West Tuna Chunks in Spring Water (65g), Promise Gluten Free Soft White Loaf. more...
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losing 0.4 lb a week
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Ade T's weight history
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