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here we are again
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176.8 lb
Lost so far: 3.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2024:
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2156 kcal
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Fat: 64.28g | Prot: 112.70g | Carb: 268.26g.
Breakfast: Wholemeal Bread, Rooibos, Bananas, Bonne Maman Black Cherry Conserve. Lunch: Gala Apples, Duck Egg, Wholemeal Bread, Aldi Mini Cheese Bakes, Rooibos, Belmont Ginger Nuts. Dinner: Waitrose 1 Wood Fired King Prawn, Garlic & Chilli Sourdough Pizza. Snacks/Other: Aldi Greek Yogurt 0%, Bonne Maman Black Cherry Conserve, Snackrite Mini Cheese Biscuits, MyProtein Impact Diet Whey Natural Vanilla, Aldi Skimmed Milk, Belmont Ginger Nuts. more...
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2900 kcal
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Activities & Exercise:
General workout - 1 hour and 48 minutes, 2300m swim - 55 minutes, yoga - 34 minutes, Resting - 13 hours and 43 minutes, Sleeping - 7 hours. more...
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steady weight
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