Weigh In record (no journal entry) for 27 May 2015
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176.6 lb
Lost so far: 8.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2015:
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653 kcal
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Fat: 22.99g | Prot: 43.76g | Carb: 73.95g.
Breakfast: Publix Low Fat Cottage Cheese with Pineapple. Lunch: Sunsweet Dried Pitted Prunes, Sargento Light Mozzarella String Cheese, CVS Fiber Gummies. Dinner: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Strawberries, Cooked Broccoli (Fat Not Added in Cooking), Reddi-wip Extra Creamy Whipped Cream, Radish, Cucumber (Peeled), Cherry Tomatoes, Celery, Kraft Fat Free Zesty Italian Dressing, Butter Whipped (Salted). Snacks/Other: Peach. more...
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2498 kcal
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Activities & Exercise:
Water Aerobics - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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