Weigh In record (no journal entry) for 28 February 2024
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163.4 lb
Lost so far: 46.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2024:
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1937 kcal
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Fat: 95.49g | Prot: 33.84g | Carb: 216.03g.
Lunch: Maynards Fruit Jelly Beans, Cadbury Plant Bar - Almonds, Nestle Aero. Dinner: Castle Lite. Snacks/Other: Score Energy Score GT Sugar Free Energy Drink, Cadbury Lunch Bar, Cadbury Lunch Bar , Score Energy Score GT Sugar Free Energy Drink, Albany Superior Brown Bread, Mediterranean Delicacies Zaatar Hummus, Mediterranean Delicacies Zaatar Hummus, Albany Superior Brown Bread, Score Energy Score GT Sugar Free Energy Drink, Yum Yum Smooth Peanut Butter, Monster Ultra Red, Coffee. more...
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2032 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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