Weigh In record (no journal entry) for 28 February 2024
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192.2 lb
Lost so far: 6.0 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2024:
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1751 kcal
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Fat: 86.26g | Prot: 77.84g | Carb: 176.21g.
Breakfast: Pomarańcze, Jabłko, Musztarda, Haga Polędwica Wędzona, Bonitki Rurki z Kremem o Smaku Słony Karmel, Marletto Almond, Banan. Lunch: Tarczyński Kabanos Wieprzowy Exclusive. Dinner: Sałatka z Tuńczykiem. more...
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losing 3.1 lb a week
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