Weigh In record (no journal entry) for 27 May 2015
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178.6 lb
Lost so far: 34.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2015:
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1252 kcal
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Fat: 70.44g | Prot: 122.38g | Carb: 32.35g.
Breakfast: Coffee, Dairy Fresh Non Dairy Creamer, Egg, Goats Cheese (Soft). Lunch: Zucchini, Lifetime Vegan Max Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Adams Diced Onion, Minced Garlic, Mushrooms, Bertolli Olive Oil. Dinner: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Goats Cheese (Soft), Chicken Breast, Tostitos Medium Salsa, Taylor Farms Southwest Chopped Salad. Snacks/Other: Walden Farms Calorie Free Coleslaw Dressing, Cabbage. more...
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losing 0.9 lb a week
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