Weigh In record (no journal entry) for 14 August 2011
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168.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 August 2011:
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1772 kcal
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Fat: 46.47g | Prot: 113.62g | Carb: 227.90g.
Breakfast: non dairy creamer, Splenda, Milk, Quaker Oat Meal Squares Cereal. Lunch: Coke Zero, Nature's Own Honey Wheat Bread, Egg, Vlasic Sweet Relish, Kraft Light Mayo, Starfish Tuna Chunk White Albacore. Dinner: Colby Jack Cheese, Cream of mushroom soup, Green Beans, white rice, boneless skinless chicken breast. Snacks/Other: water, Cherries, water. more...
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2548 kcal
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Activities & Exercise:
Housework - 3 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Sitting - 3 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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