Weigh In record (no journal entry) for 27 February 2024
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2024:
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1701 kcal
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Fat: 51.61g | Prot: 61.06g | Carb: 161.28g.
Breakfast: Egg White, Cheddar or American Type Cheese, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Dole Broccoli & Cauliflower, A-Sha Hakka Noodle, Salted Whipped Butter Tub, S&W Yellow Eye Beans Heirloom Series. Dinner: Celery, Best Foods Real Mayonnaise, Cabbage, Sam's Choice Slow Cooked Beef Pot Roast, Sam's Choice Slow Cooked Beef Pot Roast. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Mission Street Tacos Yellow Corn Tortillas, Cathy Cathys Crispy Popcorn, Mission Street Tacos White Corn Tortillas. more...
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2600 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 18 hours and 53 minutes, Squats (Legs) - 2 minutes, Driving - 3 hours and 5 minutes, Cooking - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 5 minutes, Sitting - 1 hour, Bicycling (leisurely) - <10/mph - 5 minutes. more...
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steady weight
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ceciofal's weight history
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