Weigh In record (no journal entry) for 27 May 2015
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161.4 lb
Lost so far: 17.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2015:
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736 kcal
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Fat: 28.08g | Prot: 73.34g | Carb: 52.73g.
Breakfast: Ideal Protein Wildberry Yogurt Drink Mix. Lunch: Ideal Protein Chocolatey Coconut Protein Bar, Cucumber (with Peel), Cooked Broccoli (from Frozen), Wish-Bone Light Italian Dressing. Dinner: Ideal Protein Ideal Salt, Ground Beef (85% Lean / 15% Fat), Walden Farms Calorie Free Caesar Dressing, Cucumber (with Peel), Lawry's Salt Free 17, Great Value Romaine Lettuce. Snacks/Other: Ideal Protein Caramel Pudding. more...
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losing 5.6 lb a week
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