Weigh In record (no journal entry) for 26 May 2015
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162.2 lb
Lost so far: 16.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2015:
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890 kcal
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Fat: 26.58g | Prot: 117.20g | Carb: 62.30g.
Breakfast: Ideal Protein Ideal Salt, Ideal Protein Wildberry Yogurt Drink Mix. Lunch: Wish-Bone Light Italian Dressing, Cooked Broccoli (from Frozen), Cucumber (with Peel), Ideal Protein Chocolatey Coconut Protein Bar. Dinner: Great Value Romaine Lettuce, Cooked Cauliflower, Perdue Chicken Breast Tenderloins, Lawry's Salt Free 17, Walden Farms Sugar Free Calorie Free Thick N Spicy Barbecue Sauce, Cooked Broccoli (from Frozen). Snacks/Other: Water, Ideal Protein Caramel Pudding. more...
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losing 2.1 lb a week
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