Weigh In record (no journal entry) for 20 May 2015
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164.0 lb
Lost so far: 15.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2015:
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841 kcal
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Fat: 34.02g | Prot: 86.73g | Carb: 54.36g.
Breakfast: Celestial Seasonings True Blueberry Tea, Ideal Protein Chocolate Drink. Lunch: Ideal Protein Caramel Nut Bar, Cooked Broccoli (from Frozen). Dinner: Columbus Salame Rotisserie Style Chicken Breast, Great Value Romaine Lettuce, Cucumber (with Peel), Good Seasons All Natural Italian Salad Dressing. Snacks/Other: Water, Ideal Protein Raspberry Jelly Mix. more...
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losing 4.0 lb a week
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