Weigh In record (no journal entry) for 13 May 2015
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168.0 lb
Lost so far: 11.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2015:
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1021 kcal
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Fat: 32.52g | Prot: 137.73g | Carb: 60.36g.
Breakfast: Ideal Protein Chocolate Drink, Ideal Protein Ideal Salt, Celestial Seasonings Lemon Zinger Herbal Tea. Lunch: Ideal Protein Chocolate Mint Bar, Cooked Broccoli (from Frozen). Dinner: Good Seasons All Natural Italian Salad Dressing, Great Value Romaine Lettuce, Cucumber (with Peel), Perdue Chicken Breast Tenderloins, San-J Organic Tamari Reduced Sodium Soy Sauce. Snacks/Other: Ideal Protein Wildberry Yogurt Drink Mix, Water, Ideal Protein Raspberry Jelly Mix. more...
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gaining 1.2 lb a week
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