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april 29
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172.4 lb
Lost so far: 6.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2015:
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935 kcal
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Fat: 39.89g | Prot: 83.76g | Carb: 74.03g.
Breakfast: Ideal Protein Chocolatey Chip Pancake Mix. Lunch: Ideal Protein Chocolate Pudding, Cooked Broccoli (from Fresh). Dinner: San-J Organic Tamari Reduced Sodium Soy Sauce, Lawry's Salt Free 17, Good Seasons All Natural Italian Salad Dressing, Butterball Boneless Turkey Breast Roast, Cucumber (with Peel), Great Value Romaine Lettuce. Snacks/Other: Ideal Protein Ideal Salt, Water, Ideal Protein Caramel Nut Bar. more...
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losing 0.4 lb a week
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