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apr 22
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172.8 lb
Lost so far: 6.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2015:
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1141 kcal
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Fat: 56.88g | Prot: 97.87g | Carb: 86.27g.
Breakfast: Ideal Protein Chocolatey Chip Pancake Mix. Lunch: Cooked Broccoli (from Frozen), Ideal Protein Sea Salt & Vinegar Crisps. Dinner: Cooked Cauliflower, Cooked Broccoli (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Ideal Protein Ideal Salt, Water, Ideal Protein Chocolatey Coconut Protein Bar. more...
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losing 3.0 lb a week
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