John10251's Journal, 27 May 2015

162.8 lb Lost so far: 22.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1572 kcal

Fat: 71.88g | Prot: 69.88g | Carb: 164.06g.   Breakfast: Bolthouse Farms Daily Greens, Boiled Egg. Lunch: Watermelon, Lay's Kettle Cooked Jalapeño Potato Chips, Frankfurter or Hot Dog on Bun. Dinner: Mrs. Paul's Lightly Breaded Flounder Fillets, Captain D's Broccoli, Captain D's Green Beans. Snacks/Other: Great Value Kettle Cooked Original Potato Chips, Nabisco Cheese Nips. more...

2194 kcal

Activities & Exercise: Driving - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...