Weigh In record (no journal entry) for 14 August 2011
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121.6 lb
Lost so far: 30.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2011:
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410 kcal
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Fat: 3.33g | Prot: 21.51g | Carb: 75.09g.
Breakfast: great value creamer fat free, splenda, egg white, Coffee, sugar free strawberry preserves great value, sara lee whole wheat bread. Lunch: lemon juice great value, water, Tunafish Filling. Dinner: purple seedless grapes, lemon juice, water. more...
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1525 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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