Weigh In record (no journal entry) for 27 February 2024
|
216.1 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2024:
|
2101 kcal
|
Fat: 104.96g | Prot: 107.49g | Carb: 194.31g.
Breakfast: Kuuma Maitokaakao, Valio Oltermanni Kevyempi 17%, Oivariini Vähärasvaisempi, Oivariini Vähärasvaisempi, Karjalanpiirakka, Karjalanpiirakka. Lunch: Proteiinijuoma, Kokkikartano Täyteläinen Pinaattikeitto. Snacks/Other: Laitilan Munavoi, Karjalanpiirakka, Kiivi, Banaanit. more...
|
gaining 3.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cnifk's weight history
|