Weigh In record (no journal entry) for 27 February 2024
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134.4 lb
Lost so far: 63.5 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2024:
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977 kcal
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Fat: 26.79g | Prot: 115.97g | Carb: 64.31g.
Breakfast: Syntrax Matrix 5.0 Simply Vanilla, Coffee. Lunch: Chicken Leg (Skin Not Eaten), Lee Kum Kee Sriracha Chili Sauce, Coca-Cola Diet Coke (Bottle), Cabbage with Meat Soup. Dinner: Homai California Calrose Rice, Carrots, Garden Life Romaine Lettuce, Sun Luck Water Chestnuts, Organic Girl Baby Bok Choy, Turkey Thigh (Skin Not Eaten). Snacks/Other: Califia Farms Unsweetened Almond Milk , Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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losing 0.2 lb a week
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