drshellking's Journal, 27 February 2024

117.8 lb Lost so far: 62.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1493 kcal

Fat: 57.64g | Prot: 47.52g | Carb: 210.49g.   Breakfast: Planters Salted Peanuts (1 oz), Oranges, Bananas. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Bing Cherries. more...

1666 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...