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20.5t 36.5m 6v 20o
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177.0 lb
Lost so far: 54.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2024:
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904 kcal
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Fat: 25.03g | Prot: 43.43g | Carb: 124.58g.
Dinner: Onions, Barilla Rotini Pasta, Egran Maiz Pelado Blanco Pisado EGRAN, Ramoneda Porotos alubias, Lentils, Vigente Pure de Tomate, Egg, White Rice (Long-Grain), Ground Beef (70% Lean / 30% Fat). more...
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losing 9.3 lb a week
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