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Yeah!! I should consider fasting every Monday since it’s the weekend that tends to challenge me.
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147.4 lb
Lost so far: 1.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2024:
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840 kcal
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Fat: 40.67g | Prot: 27.02g | Carb: 91.38g.
Breakfast: Mott's Original 100% Apple Juice. Lunch: Coffee with Cream. Dinner: Walkers Shortbread Rounds, Egg, Red Sweet Pepper, Hannaford Asparagus Spears, Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce. Snacks/Other: Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame. more...
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losing 8.4 lb a week
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