Weigh In record (no journal entry) for 26 February 2024
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162.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2024:
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2786 kcal
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Fat: 126.04g | Prot: 186.32g | Carb: 231.05g.
Breakfast: PBfit Peanut Butter Powder , Kodiak Cakes Buttermilk, M&M's Milk Chocolate (Geoffrey), Kraft Mexican Four Cheese, Egg. Dinner: Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Quest Birthday Cake Protein Bar, Nabisco Premium Saltine Crackers Original, Think Protein Bar Brownie Crunch (Geoffrey). more...
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gaining 2.8 lb a week
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Geoffrey Swenson's weight history
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