Weigh In record (no journal entry) for 27 February 2024
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162.9 lb
Lost so far: 46.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2024:
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3127 kcal
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Fat: 168.03g | Prot: 94.51g | Carb: 330.28g.
Lunch: SPAR Smooth Peanut Butter, Bananas, Albany Superior Brown Bread. Dinner: Fry's Breakfast Bangers, Fry's Breakfast Bangers, Mediterranean Delicacies Zaatar Hummus, Albany Brown Bread, Oreo Oreo Original, Nestle Aero Dark (100g). Snacks/Other: Fritos Barbecue Flavour, Jams and Preserves, Yum Yum Smooth Peanut Butter, Albany Superior Brown Bread, Score Energy Score GT Sugar Free Energy Drink, Monster Ultra Red, Barry's Peanut Butter Smoothie, Woolworths Roasted & Salted Cashews, Coffee, Nestle Aero Dark, Score Energy Score GT Sugar Free Energy Drink. more...
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2072 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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